Check out all our spring time goodies...

Check out all our spring time goodies...

 

Children’s Mindfulness

 We are a whole children's mindfulness experience, incorporating resources, tools, pointers, activities, interactive opportunities, classes and much, much more for children and their families so they can navigate through challenging times and different phases of life. Specializing in children’s mental health we provide useful techniques for neurodivergent and neurotypical children who face obstacles or struggle with a range of situations in every day life. We offer helpful ways to bring them back to a peaceful state of being.
stars.png

Resources

We offer a wide range of resources in the shop, each designed to promote habits and help children develop skills that with practice will contribute to an all around more peaceful state of mind and attitude. Browse the shop To see if there is a right fit for your families’ dynamics.

00Aum_Om_.png

Classes

We offer children’s yoga/mindfulness classes which is held in our yoga studio. We gather weekly to co-create a safe environment for children to connect, let loose and most of all have tons of FUN. Join us for one of our mindfulness themed, hour long classes where we explore child appropriate yoga postures, breathing techniques rooted in meditation and lots of creative movement. .

00123.png

Membership

Our program is created and curated for children, offering tools and techniques that teach self regulation through playful ways we share with you, there will be prompts, games and practices offered. A monthly story and affirmations, membership will also include the sticker of the month mailed to your child via snail mail because everyone loves getting mail with their very own name on it arrive at their door.

IMG-20190916-WA0050.jpg

Grow their creative confidence

Each creative activity prompt is an opportunity for your child to embrace a new challenge. Through hands-on learning, your child is more likely to remain engaged and to build upon their creative problem-solving skills.

 
20190624_172210.jpg

Activities you can work on together

While our programs encourage your little ones to become better at independent self regulation and calming themselves naturally, we’ve also included special opportunities for you to work together.

 
 
 
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
                             Dalai Lama